My newest addition ... plyo boxes

As I've talked about over the last few weeks there are some changes coming to my routine in October.  And as we all know that is right around the corner!  UGH!  I wanted some plyo/jump boxes.  Why?  IDK.  They kinda sounded good.  Would be a definite change in my routine.  A item that I've never used.  I looked them up.  And I'm not gonna lie there was never .. I mean never .. any thought of buying them.  My hubby is a carpenter by trade.  Seriously, why in the world was I ever gonna buy the things?!  He works very quickly and efficiently.  And the labor costs would be minimal!  LOL  

I reviewed several on line and these instructions were chosen ......

I went with slanted sides for two reasons .... 1. storage and 2. carrying ease.  Slanted can be stacked on top of one another easily.  And I can pick both of them up together .. yes, they carry some weight but it isn't bad. 

What you need ... instructions in pdf form printed out, skilled carpenter and his trusty assistant, saw, straight edge, tape measure, drill, screws, and 2 sheets of plywood.  Another item that most things were on hand for.  Only needed one sheet of plywood. 

All cut up and ready for assembly! 

The trusty saw ... LOL!  I think the assistant had a hold of the camera.  Truthfully, this saw has cut a lot of stuff around here. 

Just needs the top! 

Second one is getting there! 

There they are .... just waiting for the handles to be cut out! 

Trusty assistant hard at work!  She is a skilled artist. 

Carpenter and the finished .. well almost .. product. 

He is going to sand them down.  Then place a piece of recycled rubber sheeting on the top to make them skid-proof.  So, there you have it another wonderful addition to the "Brereton Gym".  Can't wait to give them a try.  Oh .. a sheet of plywood is $40.00 here.  They are 20 inches high.  Should I need another height .. I know where to go! 

Are jump/plyo boxes an item that you use?  If so .. why?  Stay tuned for more additions ......

HAVE A GREAT EVENING! 

Clothing changes ....

So, this idea might have worked better in my head than it does in writing.  The other day, I was sporting around in a pair of regular running shorts.  You know the silky little fabric with the gutchies built in type.  As I walked down the hall, I thought about how my thighs were not rubbing together.  Now, that may not seem like a big deal but it is!  And it brought up thoughts of all my workout clothes over the years.  You see ...  as sad as it sounds ... I still have the majority of the bottoms that "worked" for me at each phase.  So the thought of a sorta kinda picture album came to mind. 

These were my first exercise pants.  A pair of black capris.  I had a few pair at the time.  These were worn every single day as I did the Biggest Loser workouts.  They are a size WAY TO BIG!  The fall down as I walk.  This picture doesn't really show how big they are.  It has been decided .. by both myself and hubby .. that today is funeral day for them.    (Wanted to note that these in no way shape or form were baggy when I wore them back in the day!) 

My Momma got tired of the black capris and purchased me these shorts.  The shorts I mentioned in the story above.  I would not wear them.  Two steps and the chub had rubbed those suckers up and my chub was rubbing like crazy.  And to tell the truth..honestly..they were kinda tight.  Pulled across the butt a little.  And I just didn't feel comfortable.  I still have a little chub that rubs but I have ran in these shorts with no issue.  I now sport them with no problem or thought about it. 

Sorry!  This was taken right after I exercised today.  That is sweat!  Now I rock these bad boys all the time.  I feel most comfortable in them.  I don't care what anyone says or thinks about them.  I've come a long way.  A LONG WAY!  And you may have noticed a large number of dark bottoms.  Well, yes they do hide sweat the best but I'm really not a black type person. 

My newest pair to rock.  Said I'm not a black type of person!  If you can't tell...yes...they are getting shorter.  So you maybe wondering why this pic is so big.  Well, apparently, the Kodak program doesn't like the cropped pic of these shorts.  It continues to let me crop and then says the photo is unavailable and unreadable.  OH WELL!  I haven't worn these yet to workout in.  They are a little tight.  But I'm gonna rock these!  Regardless of any ones thoughts or feelings about them ... I love em'!  And I've shrunk my legs and a@@ enough to wear them proudly. 

Now, hmmm, I may have told my hubby if he trained and ran the 2013 Union Hospital Run for Home 1/2 Marathon with me in April that I would run with them on.  OMG!  Did I just admit that!  I better get my butt in gear!  I'm pretty confident that all the changes coming in October and on will and are gonna make a big difference!  I can't wait to go on this ride. 

You never know...then I might rock an official pair of bun huggers!  LOL

A few of my favorites!

Thought I would try a little something different today .... gonna share a short list of a few blogs and Facebook pages that I enjoy.  Each one brings me some type of motivation.  Inspiration.  Heck, even irritation at times!  I'm not the best at posting links so you may have to do some work if you are interested at looking at the pages.  LOL



100 Days of Real Food .... home of the 100 day real food challenge.  Seriously, I love food.  I love real food.  They have great ideas, tips, and thoughts!  And show you some great alternatives to every day crap!  Sorry!  The FB page is 100 Days of Real Food or you can find them at http://www.100daysofrealfood.com . 

Help!  Mom's on a Health Kick .... journey out of the drive-thru lane and into a healthy lifestyle.  First off, seriously, don't look at her blog or FB page hungry.  It ALWAYS looks yummy!  Even the oatmeal...LOL.  That is a little inside joke.  And she will seriously bug the crap out of you to drink water!  The FB page is Help!  Mom's on a Health Kick or you can find her at http://momonahealthkick.blogspot.com.  Trust me ... if you like food ... there won't be a let down! 

Fit Chicks .... a community where anyone can ask questions.  I've asked questions.  I've gotten answers and opinions.  I've answered questions.  Doesn't matter the topic or where you are in your journey .. someone will answer you!  The FB page is Fit Chicks or you can find them at http://fitchicks-fitchicks.blogspot.com.


I See Fit People .... UNLEASH YOUR INNER BADASS!  Ran by three friends all who are there to motivate you to UNLEASH YOUR INNER BADASS!  And maybe develop a serious passion for coffee.  Hasn't happened yet for me!  LOL  All about getting up, getting busy, and living!  The FB page is I See Fit People or you can find them at http://iseefitpeople-everywhere.com.

Workout Girl .... The Tif Reduction plan.  Her journey from fatty to hottie .. the good the bad and the ugly!  Seriously, a working mom with two kiddos and a hubby.  Trying to make her way.  Battling her way through the hills and valleys of life.  The FB page is Workout Girl or she can be found at http://2fitfreaks.wordpress.com.

Marieannes Fitness Journey .... a womans journey to the fitness competition stage while beating Rheumatoid Arthritis.  She doesn't claim to be any type of expert.  Just out there doing her thing.  Day by day!  The FB page is Marieanns Fitness Journey. 

MomSwimBikeRun .... looking to share her journey as she balances being a mom and trains to be sane!  She shares her ups and downs ... not very many downs ... in running and fitness.  Along with different crafty ideas, party stuff, and family life!  The FB page is MomSwimBikeRun or she can be found at http://momswimbikerun.blogspot.com.



So there you have it!  Just a few of the many pages or blogs that I follow.  Some for motivation.  Some for inspiration.  Some just so I know that I'm not the only crazy one out there!  LOL  I will share others in the coming weeks and months. 

Have a great day!   

RANDOMNESS will prevail!

I've been struggling with blog posts over the past several months.  Yes, I have ideas.  And have tried to get guest bloggers but it hasn't panned out.  One of my biggest issues is the randomness.  For some reason, I have this notion that this blog should follow some type of course.  Be cohesive.  But you know what my mind is full of thoughts and ideas.  Really.  That is the truth.  My mind is always clicking away. 

So, I say throw cohesiveness to the wind!  From today forward ... it is ... RANDOMNESS will prevail.  I look at it like this ... my blog ... my thoughts ... my feelings ... my ideas ... my experiences ... my way!  Hold onto your seat belts because I have been known to have some pretty random thoughts!

Todays' randomness .... running!  I love when people from my past come up to me and ask about running.  Most of them have this complete bewildered look on their face.  I admit to being the girl on the track team that did not run!  100 yards ... WHAT?!  And now for some god forsaken reason, I 'm out there putting one foot in front of the other.  I don't work as hard as I should.  So that is why I put my 1/2 marathon goal out there a few weeks back.  Changes start in October!   

But the part of the conversation that gets me the most is when time is brought up.  People are always like "well, I only run about 3 miles and it takes me like 26 minutes to cover that."  Guess what?!  I run 3 miles in 30+ minutes.  I own it.  Just because I try doesn't make me speedy.  I would be shouting from the rooftops at 26 minutes!  27 minutes!  28 minutes!  29 minutes!  30 minutes consistently!

Own it!  Be proud of yourself.  Being out there is an accomplishment.  Just saying I want to try.  It doesn't matter if you run a 15 minute mile or 6 minute mile.  Your stride.  Your form.  Your attire.  Your breathing.  Your distance.  It is all relative.  Because when it comes right down to it ... you are out there. 

Again, just some randomness.  Some days the randomness may interest you.  Some days it may be a topic that speaks to you.  And, well, other days it may just be complete randomness to you! 

HAVE A GREAT DAY!     

Weight sled 101

Good evening!  Here we are on this fine Sunday.  Over the past few weeks, I've decided that come October some big changes are headed to my little world.  Food.  Running.  Workouts.  You name it and I'm changing it.  I embrace change.  Always run on the assumption that change is good.  Really!  Think about it.  Without change there is no growth.  If I hadn't made changes back in the day .. I'd still be sporting around at 256 lbs.  OMG!  I couldn't imagine.  I shutter the thought....  But back to my topic.  With the impending changes, I need some new equipment. 

Now, I'm really not a cheap person.  But my hubby and I are kinda frugal.  If we can make something or call in a favor for an item...well...it is gonna happen.  We also keep hold of items with the thought that "it may be used one day".  It drives me nuts he is a "pack rat" but it comes in handy so often.  As most of my readers know, well, I workout at home.  That is where the "cheap" comes in.  I'm not really a gym person.  Yes, I don't mind working out with others.  But I do pretty well on my own.  I'm starting to come around to the idea of "workout & running buddies".  Really.  I am.  So, I wanted a weight sled.  Something to pull around.  Frontwards.  Backwards.  You name it.  I started looking at them on line.  Yes they are on there.  I could buy one anywhere from $100 to $600 dollars!  OMG!  

THAT ISN'T HAPPENING!  So I did the next best thing!  I hit up YouTube.  Yes, I found at least 50 videos on making a weight sled.  And I read many an article.  All requiring different amounts of skill.  And different supplies.  I decided on just a basic pull sled for now.  For the basic sled you need ..... a used tire (truck works the best), jigsaw, rope (length you desire), duct tape, and piece of plywood. 

Take your tire and cut a hole in the middle of the "driving surface" .. large enough to fit the rope through.  Now you can do one of two things......either place the rope through the hole and out the middle of the tire looping around the sidewall OR half way portion of the rope in the middle of the tire and knot it so it can not slip back out of the tire, then wrap your duct tape around the knot.  At the ends of the rope on the pulling end ... makes loops large enough to place over your shoulders OR around your chest (over one shoulder and under the other arm).  Tie a knot in it and duct tape it for comfort.  Now take your piece of plywood and cut a piece large enough to place in the tire flat so your "weight" of choice does not fall through.  And there you have it! 

My finished project.  She may not be pretty but she will do the job.  I started out with regular rope but when wrapped around my shoulders .. NO!  So we happened to have a large and small tow strap on hand.  That width worked much better for me.  Sorry but I do think comfort when I'm planning to drag a good bit of weight around my driveway and yard.  LOL 

As you can see I just threw in a piece of wood.  Not really technical.  There will be adjustments made to her in the future and that is fine.  Approximate weight of the sled ... 50 lbs.  Tire is roughly 40 and my two tow ropes are roughly 10 combined. 

The tow strap that I wrap around my shoulders either forward or backwards.  Works for me right now!  There will be adjustments or maybe a whole new sled in the future.  One with handles for pushing, pulling, bar for plates, or sides so my weight doesn't fall out.  I use my favors wisely! 

The kiddos just have too good of a time with this!  Muscles has been getting a workout pulling Killer around.  Gonna work out well for us.  See what that junk tire, piece of wood, and old tow strap can do.  Become part of a whole new workout world.  Have enough to make an additional sled.  I'm thinking about it.  Maybe.  Just maybe some others might want to come over and "play" with me. 

Remember, I'm getting used to the idea of "workout buddies"! 

Hope that my instructions were not confusing!  If you decide to give making on a shot, please by all means let me know.  I want to see pics of your sled and you pulling it!  If you have any questions on making one just let me know.  I maybe able to give you some cost effect ideas on making your sled! 
   

Montour Trail 1/2 Marathon .....

Disclaimer .... the following is going to contain not only a recap of actual events from today but also the thoughts that I had about my race experience.  You may not agree with my insights but they are strictly about MY race. 

Now don't you just love a read that starts with a disclaimer?!  Today I ran in the Montour Trail 1/2 Marathon.  When I signed up for this race there were no expectations or plans for it.  I just signed up knowing that it would somewhat fit into my marathon training plan.  My alarm was set for 5 am.  I was awoken at 4:45 am by a massive lightening strike and the thunder that followed.  Honestly, it wouldn't be a race day for me if there was no rain.  After getting ready and eating my breakfast, I was out the door by 5:40 am.  It takes roughly an hour from my house to get to the race sight and I had not picked up my packet early.  First time for that .. I rolled the dice.

When I arrived there were about 50 cars in the parking lot.  I quickly jumped in line.  Found my bib number and picked up my packet.  Then headed back to the car to get ready.  And had the fun of watching the waves of people checking in.  I was 100% completely on my own .. no support staff, no Momma.  ALONE!  First time being alone.  Also, I went with no tunes!  First time for that also.  I choose not to wear my Garmin and wore a digital watch instead.  Truthfully this was a mistake.  That will be brought up later on!  I had no intention of viewing my Garmin or watch until the turn around at the 1/2 way point. 

We milled around and then it was time.  The start was delayed for a few minutes due to the large number of people waiting at the port-o-potties.  Only about 5 minutes.  I placed myself in the back with the thought of just running the race.  I had toyed with going all out but decided against that.  We headed out the parking lot and down the hill (3/4 mile long) and then finally to the trail.  The course was out and back.  BUT it ended before the hill.  The trail is a crushed limestone surface.  More like sand consistency.  Admittedly, the first three miles of any run/race for me suck!  Truthfully, I want to stop about every 50 yards.  IDK why?  It is what it is.  I don't stop but I really want to. 

I kinda bobbed and weaved around then found a little rhythm.  I came upon a group of 4 people running together and for some reason found myself just hanging with the pack.  We would move around but the little group kinda stayed together.  Around mile 5, I came to the realization we were moving really slow but I was sticking with not looking at my watch.  I CAN BECOME OBSESSED WITH WHAT IT SAYS!  I pulled a little ahead of them.   

Next thing I know it was the turn.  I made the turn and looked at my watch.  I had the same thought as I did seeing my before picture.  "OH HELL NO!"  Everyone looked at me.  I then realized that I proclaimed that out loud very loudly.  My watch read 1:26 and change.  Does the change really matter?  Seriously, 1:26!  WTH!  That time blows.  I knew the pace was slow but not turtle for goodness sakes.  I was so pissed at myself.  How in the world did I let this happen?  Now, I've admitted recently to being in not the best state of mind when it comes to running and sabotaging myself  BUT not that!  I slapped myself in the thighs a few times and realized my ass needed to get going. 

Then I thought of something.  I heard a little voice in my ear.  "Gotta push yourself to change yourself and get stronger".  Might that sound familiar to anyone out there.  I heard, in her assigned voice in my head, MomSwimBikeRun say that.  Over and over.  I kicked my ass in gear!  Off I went.  Down the trail picking people off.  Then it started to rain.  Rain is an understatement.  Put your clothes on and shoes.  Now stand in your shower.  Turn it on.  That is close.  Sheets.  Inches.  Wind.  My hat was pulled down to my eyebrows.  I was stepping in puddles that were deeper than my shoes!  You couldn't avoid it in some spots.  I just kept going.

My thought was .. it isn't 40 degrees out like in the Wineglass Marathon!  There was a couple that I came upon and we kinda played "tag" for the rest of the race.  Nice people!  I new as the miles went by I wanted that Garmin on my wrist.  These miles were at a much speedier pace.  At one of the road crossings, there were a few race officials and a police officer.  One of the them said as I ran by "Someone was dogging the first half of the race."  To which I respond "Yep and I'm done with it!".  Now during the second half, I did allow myself to walk through the aid stations.  I take three drinks and then go.  Every single time I hit the second drink I would hear ... gotta push yourself to change and get stronger.  The rain finally stopped.  Dang was I wet!  Every single inch of me was wet.  I had limestone "dust" from my ankles to my butt cheeks.

Under my right arm was rubbed raw from the wet fabric.  It hurts like CRAZY!  All I could think of was the school bus at the end taking me back to my car.  Now I hadn't viewed my watch since the turn around.  My thought was at the line.  I crossed the line with the couple.  Hit my watch and it read 2:37 and change.  Now, I'm not ecstatic about the 2:37.  Seriously, I own what I did today.  I earned that time.  But if you examine it then it means I covered the second half in 1:11 and change.  That I am not upset with.  Not doing cartwheels over it but not upset.  I feel great.  No muscle soreness at all.  So I know that I was dogging it.  My right knee is kinda tight but that is partly the weather.     

Now, I really enjoyed the course.  Could have done without the rain!  For the price ($35.00) and distance from my home,  I will run it again.  It was very well organized.  Tons of staff.  Aid stations were spot on.  Volunteers/officials everywhere on the course.  I look at today as somewhat of a success.  My mind was in a good place.  I was able to turn myself around and get my ass in gear.  Now, I know there is a ton of work to do from here on out.  I'm ready, willing, and able to put it in!

Well once my shoes dry out!    

 

 

 



   

     

The last camp ....

There is one place in this world that my children love.  Austin Lake Park.  We spent our last camping trip of the summer there.  Who am I kidding?!  That is the only place my kiddos like to go camping.  We have been told "All the other places are boring."  Who am I to question?  It is located about 20 to 25 minutes from our house...depends on how fast you drive.  Which makes it easy to come home if we choose not to take the dog.  Yes, Dozer does not always come with us. 

This year they did some renovations.  Updates to all the shower house, restrooms, water & sewer into more of the campground, wi-fi all around,  updates to the playgrounds, and pontoons to rent.  All in all ... well ... we really like the place!  Laid back.  Phones don't work there.  Which is FABULOUS! 

Here are just a few pics of some new items, familiar faces, and fun times...............................

Home away from home! 

My "bestest" girlfriend! 

Daddys' big catch!  No that isn't him in the boots!  IDK why....

His favorite goofy face!  I love him! 

Yep, I'm aware the bangs are way short and she looks like an little Amish boy.  But when it is done it looks good! 

Paddled for 35 minutes.  Her legs were too short! 

Peaceful....

Part of the tube slide.  I didn't take a pic at the top of the hill. 

They look for the troll every single time. 

Looks like an adult that has had too much!  LOL  No alcoholic beverages were consumed for this pic.

Hay ride with a camp buddy!  Look at how dirty her shirt was! 

We don't care about clothes, hair, or anything while camping.  If we are clean and brush our teeth all is good! 

Even the big dudes ride the hay wagon.

Couple of the new cabins for rent....

New shower house .. family shower room.  NICE! 

One of the many new swing sets...

The girl was SO DAMN DIRTY every single day!  She had fun! 

Another new cabin...

Would you trust these two to man a canoe? 

We didn't! 

A nice peaceful shot out the front of the canoe....

Not bad for a blind over the shoulder shot!

Three days of sleeping in a camper.  BLAH!  Damn squinty eye! 

Too lazy to switch it around.  LOL  Going home! 

Next year we will purchase the wristbands they have for $10.00.  You get unlimited use of the canoes, kayaks, pedal carts, slide, and I don't really know what else.  And Payne asked about taking water ski/wake boarding lessons.  They offer those.  Actually both of the owners children ... at least one if I remember correctly ... were part of Ohio University's ski team.  So they kinda know what they are doing.

Between all the playgrounds...think like six of them...the fishing, creek, swimming, and above mentioned activities you can stay pretty busy.  Not to mention all the bike riding you can do.  And this time around, I didn't take pics of the trails.  Yes, we walk all the trails.  Well, we go as a family and then I run them on my own.  We highly recommend The Rookery Trail around Memorial Day.  Blue Heron's come there to nest and it is just amazing to see them at the end of the trail in the sunny opening. 

 

It was a great trip.  I love when the kiddos are happy.  Making memories is a wonderful thing!  

So what did you do today?

Every once in a while you just need to ask what others did with their day?  Come on.  Tell me.  Did you run?  Lift?  Body Pump?  P90X?  Chalene Extreme?  Karate?  Crossfit?  HIIT?  Zumba?  Belly dance?  Walk?  Spin?  Bike?  Swim?  Row? 

Not sure but I may have covered every thing.  At least I tried to cover every thing! 

Today, I really sat out in a better frame of mind to hit my goals head on.  For those that don't know it already, well, I do 80% of my workouts at home.  There are a few reasons for that choice ... 1.  The road is free, 2.  I'm cheap, 3.  There never used to be any good gyms around this area, 4.  I'm cheap, 5.  I was never interested in taking classes or dealing with other people and hours of operation, 6.  I'm cheap, and 7. at home I can workout when ever it is convenient for me, myself, and I. 

Normally, I get in a good portion of my movement for the day before the kiddos even wake up. 

I enjoy it that way. 

So today, I did a little cleaning.  Rearranging.  Moving around. 

This is my "cubby hole".  My "playroom".  My "me zone".  One small portion of the front room.  Right inside the front door.  Kinda small.  But it gets the job done. 



Few of my plates, barbells, etc.  There are more.  Many more.  Seem to have an abundance of 10's.  IDK why.  That is okay.  10's can become 20's, 40's, 60's and the list goes on.  And I can't find my 50 plates.  Hubby thinks that I sold them but I don't remember.  Looking at a stand which will make bringing in the rest easier. 

Bench, weights, hamster wheel, rubber floor mat, yoga mats & blocks.  My hubby bought me the pull-up bar but we have no door jams to support it.  Nice thought! 

My trusty workout shoes.  All for different things.  Septembers calendar.  Need to move Pump of the hamster wheel! 

End of my bench that can either be used for presses or squats.  Which do you think I'm aiming for? 

 

 

Ready.  Willing.  Able. 

 

 

Three words that describe me today.  

 

 

I'm prepped.  I'm in the starting blocks.  The gun has went off.  Now the race begins. 

 

 

Tomorrow ..... excitement ...... introduction to CrossFit!  Should be fun! 

 

 

 



I want to ....

I want to be all that

I am capable of becoming. 

 

Katherine Mansfield

 

 

 

 

The above is written on the front of my workout log book.  I had an idea for a blog post yesterday and my plan was to just post it today.  BUT there was a conversation today that has me thinking. 

 

Examining.  Questioning.  Me.  Myself.  And I. 



 

I 100% believe in those words.  I want to be all that I am capable of becoming.  I want to check each and every item off of my "list".  Or at least I thought I did. 

 

Today, I had a conversation with a wise person.  I will not name this person and seriously doubt they will ever read this.  This person is wise and bright.  Maybe not the most articulate but none the less very insightful.  I started talking about my running plans for the week as there is a 1/2 marathon with my name on it this Saturday.  Then the conversation included talk of the full at the end of the month. 

 

There was head shaking.  Nodding.  Hmm.  Okay.  Sure.  No problem.     

 

And then "Why do you always sabotage yourself?"  WHAT!  "Why do you always put in months of work.  Then a few weeks before just fall apart.  You psych yourself out.  Like you don't believe you are worthy of getting what you want."  WHAT!  "That way an excuse is already built in.  You will never be let down because you've set yourself up to fail."  WHAT! 

 

I just sat there.  

 

Floored.  Served.  Called out.  Nothing to say.  

 

Truth hurts.

 

I've thought about that all day.  Seriously.  All day.  Who wouldn't? 

 

It is true. 

 

Done it for years.  

 

Years. 

 

Years. 

 

I am my "achilles heal".  I am my own kryptonite.  I am my own worst enemy. 

 

Why don't I think I'm worthy?  Why do I sabotage myself?  Do I really want to reach my goal?  Why do I keep repeating the same cycle over and over again?  So many questions.  So many thoughts. 

 

Not enough answers. 

 

I've spent the day re-evaluating myself.  My desires.  My dreams.  My behavior.  

 

I have desires.  I have dreams.  From this day forward, I am more committed to achieving those dreams and desires than I ever have been.  Being "called out" has ignited something in me.  It has made me aware of my destructive behavior.  I will no longer be my own achilles heal.  My own kryptonite.  My own worst enemy. 

 

I am voicing that right now.  At this very moment in time.  I am setting out to prove to my worst enemy that I am capable.  I am worthy.  I am no longer about words but about actions.  I will use my blog and page to motivate not only others but myself to reach for the stars.  Pick an item off that list and work for it. 

 

May 31, 2013 is my 40th birthday.  9 months .. right?  I'm not really a timeline kinda gal.  But I'm now on a timeline.  I have three goals for my 40th birthday ..... 1.  be my after picture, 2.  take my husband up on his goal "gift", and 3.  run the Pittsburgh 1/2 marathon in May in as close to 2 hours as I can.  Hell .. I'll put it out there .. 2 hours or under! 

I will take what comes to me on race days over the next month.  I have earned what happens. 

 

I will be blogging and posting about every stinking mundane workout out.  Every new meal.  Every little change that I see.  I have some knowledge of the work ahead of me.  Both running and otherwise. 

 

I will no longer settle for less. 

 

I'm will prove this to myself. 

 

Anyone else wanna achieve something for their 2013 birthday? 

 

Let's do this together. 

 

I know that actions speak louder than words! 

 

Watch my actions....................................