Saturday, February 23, 2013

2013 the year of honesty

This really has been about being or getting 100% honest with myself.  My life.  My relationships.  My goals.  My dreams.  A few weeks ago, I started to make a change in my life nutritionally and workout wise.  In the process, I shared a lifelong dream with everyone. 

You see growing up these pictures where on my walls ....... yes, some of these actual pictures and all of these people. 


Sharon Bruneau


Shawn Ray
 

Bev Francis


Lee Haney
 

Kim Chizevsky
 

Achim Albrecht


Dorian Yates
 
 
Lenda Murray
 
 
Yep!  I know a good bit of people look at these pictures and are "grossed out" by them.  I look at them and see a thing of beauty.  I see determination, dedication, and possibilities.  I see people who ran with their dreams.  I always had dreams of "standing on a stage".  But there was always this little nagging voice in my head that would say "Do you know what people will think?  You aren't worthy!"  Now that was back in the day when I gave a rats behind what others thought.  All in the hopes of fitting in.  I've since realized and grown into the fact that I don't want to fit in.  I am just fine with who I am.  You cannot fit a square peg in a round slot.  And better yet .... I don't want to be shoved into any slots that I don't belong in. 
 
For me personally, putting it out there that I want to stand on a stage has been 100% liberating.  It might sound nuts to a lot of people.  But it is like a weight has been lifted.  I strive every single day to be the best me that I can be.  And I feel as long as I was hiding what I want to be that it wasn't happening.  I don't have aspirations of being any world class physique/body building champion.  I have aspirations of full filling a dream.  Of making myself the best me that I can be! 
 
Along the road, there will be changes.  There will be speed bumps.  There will be derailments.  I'm just preparing myself.  There will be those that criticize, complain, and laugh at me.  I don't give a ____.  You can fill in that blank.  I will still run.  Not like I was.  Not saying a 1/2 or full marathon won't be thrown in there.  Or even a Ironman.  But those are not my focus.  Those will be just for fun.  I don't give a crap about times and splits.  I care about finishing those things.  I care about going and having fun with my family for those things.
 
The best thing coming out of my 100% honesty is that I believe in me and my family believes in me.  I have watched my son in the last few weeks take more of an interest in me "moving" than he ever has.  For those that don't read my facebook page ... he told me that it would make him very proud to see me on stage.  If there is one thing in this world that I know .....
 
I'M GONNA MAKE THAT BOY PROUD! 
 
I know he is proud of me no matter what but he understands how much this means to me.  It will take years.  It will be a slow process.  I will go it alone for a few months.  Then I will be hiring a trainer. 
 
I WILL MAKE MY DREAM A REALITY!
 
My hubby said that once I put my mind to something that there is no turning back.  He is in for a wild ride and learning experience.  So, I am I.  My kids are pumped.  My Momma is ready to sit in the audience.  We are in for a four to five year roller coaster ride! 
 
YOU IN?! 
 
 
 
 

 
   
 
 
 
    

Sunday, February 10, 2013

Brereton Black Bean Chili

It was so yummy! 

It was so filling! 

Could not eat a second bowl.  Best thing .... it was a family hit.  The kiddos loved it.  Even knowing and seeing all the peppers.  Will be made again!  Leftovers are going in the freezer.  Glad that I wrote everything down. 

Brereton Black Bean Chili

2 green peppers - chopped
1 red pepper - chopped
4 green onions - chopped
2 cloves garlic - diced
2 carrots - shredded
2 small bag of dry black beans - canned would also work
1 1/2 lbs. venison burger - any type of burger will work
6 cups natural tomato sauce
8 cups water
2 small cans tomato paste
spices to taste - salt, pepper, red pepper flakes, chili powder

Place all veggies in large skillet on medium high.  Add 1/4 cup water and saute.  I kept until the items had left a nice caramelized glaze on the bottom of the skillet.  Add to large stockpot. 



Rinse the beans WELL.  Add to stockpot.  Add tomato sauce and water to stockpot.  Brown burger in same pan that you cooked veggies in.  Once cooked add to stockpot.  Add some spices. 



Let cook until beans are tender.  Length depends on how high you have your burner or if you want cook the beans ahead of time that would work.  Once the beans are close to being tender .. add your tomato paste.  Add any additional spices to taste.  Let cook for about 20 more minutes.  Dish out and serve. 



Three of us topped with some finely shredded cheddar cheese.  It would also be good with chopped onions, dollop of sour cream or greek yogurt, or your favorite chili toppings.  We also paired it with some homemade cornbread made with natural and organic ingredients.  Also, the burger could be totally optional.  Just adjust the liquids accordingly. 

Highly recommend! 

Wednesday, February 6, 2013

January / February Random Pics

 
My Amarylis ........
 


 
Yes, she always looks this tired when done wrestling ........
 
 


And he won!  Doesn't he look excited? 




Yummy!  Thrown together in minutes ......




I have a partner in the I See Fit People pushup challenge ........
Yes, we always have an audience! 




Kiddos lunch .......
 
 

 
Hubby ..... this is the jist of his exercise.  Lord help me! 
 
 


Our buddy ... Dozer.  As we call him Big D!  My workout buddy and daily cheer section.  He loves when I run on the treadmill.  He drops his ball on the back so it gets thrown around the room. 



Monday, February 4, 2013

This is me ....


And I may just be completely utterly insane.  I promise not to write much. 

But I am taking a moment to speak of my hair in these pics.  I normally wear hats in the pics for a reason.  My hair is growing out.  It was shaved down to a 1/4 inch.  Why you may ask?  Why not?  One less thing to worry about but I am currently letting it grow out until the beginning of April so it is gonna look bad in the coming months. 

Not one person in this world can accuse me of not putting it all out there.  Here I am in all my glory..

These are so BAD .........
 



Every other month I plan to take pics in this exact bathing suit.  I will feel progress.  Hopefully, I will see progress.  In the past week, I have started to overhaul my nutrition and feel so much better.  Don't get me wrong ... I am not repulsed by myself.  I'm all good just want to look the way that I feel.  And I learned do not take pics on a day where you consumed a good bit of carbs ... I feel very puffy!

This is me and I may just be totally utterly insane!    
 

Saturday, February 2, 2013

Jeff Galloway 1/2 Marathon Training Plan weeks 3, 4, & 5

Good morning!  A few additional weeks of the training plan.  Remember all information can be found at www.jeffgalloway.com.  How is it going?  Is there anyone out there giving it a go? 


Week 3

Monday             off
Tuesday             30 min run
Wednesday        off
Thursday           30 min run
Friday                easy walk
Saturday            off
Sunday              5 miles



Week 4

Monday              off
Tuesday              30 min run
Wednesday        off
Thursday            30 min run
Friday                 easy walk
Saturday             off
Sunday               2.5 miles



Week 5

Monday             off
Tuesday             30 min walk
Wednesday       off
Thursday           30 min run
Friday                easy walk
Saturday            off
Sunday               6.5 miles