Jeff Galloway 1/2 Marathon Training Plan weeks 3, 4, & 5

Good morning!  A few additional weeks of the training plan.  Remember all information can be found at www.jeffgalloway.com.  How is it going?  Is there anyone out there giving it a go? 


Week 3

Monday             off
Tuesday             30 min run
Wednesday        off
Thursday           30 min run
Friday                easy walk
Saturday            off
Sunday              5 miles



Week 4

Monday              off
Tuesday              30 min run
Wednesday        off
Thursday            30 min run
Friday                 easy walk
Saturday             off
Sunday               2.5 miles



Week 5

Monday             off
Tuesday             30 min walk
Wednesday       off
Thursday           30 min run
Friday                easy walk
Saturday            off
Sunday               6.5 miles