Jeff Galloway Training Plan .. Week 2

So?  Did any of you give Week 1 a shot yet?  I know.  The week is not technically up until tomorrow or later depending on when you started.  I was just wondering.  Short and sweet.  Here is the Week 2 workouts ...



                                                             Monday          OFF
                                                             Tuesday          30 minutes
                                                             Wednesday     OFF
                                                             Thursday         30 minutes
                                                             Friday             Easy Walk
                                                             Saturday          OFF
                                                             Sunday            4 miles




Remember even though the plan is structured Monday - Sunday .. move it around and make it work for you and your schedule.  I know in my knee of the woods the weather is CRAZY right now.  Roll of the dice as to what you're gonna get on any given day.  Just stick with it and I promise it will get easier.  Remember, there is nothing wrong with breaking to walk.  Last week, I did post the run/walk splits by minutes per mile. 

And as always .. this information can be found on www.jeffgalloway.com. 



INFORMATION on LOVELAUGHSWEATFUEL Virtual 1/2 Marathon will be posted next week. 

I'm hoping for a good turnout!